Supplements fill in the gaps between supplements and whole food. These are heart-healthy supplements and help lower blood pressure, as well as protect against elevated levels of triglycerides.
Select ones that have been examined and certified to aid in managing your risk of heart disease. The use of supplements should not replace prescription medication as well as healthy diet and regular physical activity.
Supplements to manage Cholesterol
While cholesterol is a natural waxy substance that circulates in the blood, excessive levels of it can increase your likelihood of getting heart diseases and may cause serious problems with your health, such as strokes and heart attack. Regular exercise, healthy eating, and nutritional supplements are the best options to reduce your cholesterol.
Certain nutritional supplements have been found to have a positive effect on reducing cholesterol, like Niacin, psyllium and the plant sterols (also known as phytosterols). But, it is crucial to keep in mind that these supplements are minimally regulated by the FDA and their effectiveness varies depending on the individual.
Some studies show that policosanol is also proven to decrease LDL cholesterol. Most policosanol in the U.S. is a combination of sugar and beeswax however it doesn’t provide the same health benefits pure sugar cane policosanol.
Blood Pressure Supplements
There are many causes that contribute to high blood pressure. It is due to a high-salt diet and a lack of physical activity. But, it’s possible to lower the amount. This can include making dietary changes, engaging in routine exercise and, sometimes, taking medication to manage the blood pressure.
The use of supplements has proved to be a successful method to decrease systolic pressure (the high number used to measure the strain blood exerts on the walls of your arteries when the heart beats). The supplements that are available include fish oil along with vitamin C and magnesium.
Talk to your doctor before making any changes to your diet. They are aware of your health history best and will provide insight on which supplements might be most effectively for you.
Cardiovascular Wellness Supplements
No doubt, eating a balanced diet, regularly exercise, stopping smoking, and stress reduction are all important to maintaining your cardiovascular health. However, bone essentials supplement some individuals are unable to absorb all the nutrients they require from whole food on their own.
Supplements such as Coenzyme Q10 and folate, both of which are high in omega-3 fatty acid, may have significant advantages for the health of your heart. These antioxidants are able to lower oxidative stress which is a contributor to heart diseases.
Other supplements, however, offer benefits that aren’t as apparent. Vitamin E as an example can increase the chance of heart failure, or even death among those suffering from cardiovascular illnesses. You should talk about your supplements with a medical professional.
Natural Ways to Reduce Cholesterol
It is possible to try natural supplements to improve your lipid profiling. Like curcumin, turmeric could lower LDL (bad) cholesterol levels while decreasing cholesterol levels in triglycerides. Green tea and yerba mate are known for their antioxidant properties, and they can both aid in reducing total and LDL cholesterol levels. Garlic is also renowned for its wealth of health-promoting properties which can help lower triglycerides and cholesterol while improving HDL (good) cholesterol levels.
Another alternative is to use one of the heart-healthy multivitamins packed with vitamins that support healthy lipid levels, for example, niacin and insoluble fiber. Other supplements can help maintain healthy levels of lipids, such as policosanol (a chemical niacin-like) and artichoke extract red rice and coenzyme. However, they aren’t equipped with evidence to back the claims.
Hypertension Management Supplements
Several herbs and supplements appear to alleviate the root elements that cause the high blood pressure like stiffness of the blood vessels and inflammation. Hawthorn, for instance, reduces inflammation and is a natural vasodilator. It also has the potential to interfere with medications like digoxin (Digitek, Lanoxin), make sure to consult your doctor prior to taking it.
Vitamins like magnesium, calcium, fish oil, and potassium are also nutrients that could help in controlling blood pressure. The most effective non-pharmaceutical method to decrease blood pressure experts say, is to make diet changes, such as following what is known as the DASH diet.
Sirchio Lotus is adamant that you consult your physician before using the supplements of herbal or nutritional origin, as they are not FDA-regulated. Add them to a nutritious diet and regularly exercising is the best method to lower your heart disease danger.